“Contemplating our food for a few seconds before eating, and eating in mindfulness, can bring us much happiness.”  — Thich Nhat Hanh Thanksgiving and the end of fall is a time for coming together and expressing gratitude for what we have. It is rooted in the tradition of celebrating harvest and giving thanks for the bounty of the year. This practice is common among among religions and cultures across the world. Experiencing gratitude encourages us not only to appreciate our b